what happens when you undiet your mind?

Diet culture and the diet mentality are everywhere. That’s why it takes time to start thinking differently.

Through daily reinforcement and repetition, you will learn how to put an end to food fear and start eating with ease.

UnDiet Your Mind: Eat with Ease is the first in a series of 60-day journals that will help you repair your relationship with food. Future journals will help you tackle issues with body image and teach you how to embrace self-love.

We designed this 60-day journal to help you think about food differently so you can stop the diet cycle, end binge eating, and eat with ease.