Ready to unlearn the diet mentality and start thinking like an UnDieter?
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undiet the right way with the
Private Undiet Academy
The problem that many UnDieters face early on in their journey is that they get confused about what to do. After all, dieting has so many rules and restrictions that dictate what they can eat, how much, and when. UnDieting can feel just a little too free compared to that.
The UnDiet Academy, our 12-week personal and private coaching program, is designed to help women navigate the common hurdles when they begin UnDieting.
Spots are limited so read on to see if one-on-one intuitive eating coaching is right for you!
Spots Are Limited! Apply Now!
do you need an intuitive eating counselor?
Sometimes the biggest hurdle in UnDieting is being afraid to take those first steps and not knowing where you’re going to end up.
So most people don’t get enough momentum to actually heal their relationship with food and their body.
While we have a self-paced course and free resources that’ll help fill in those gaps, you’re responsible for doing that work on your own. And that’s part of the problem, isn’t it?
When you’re alone, it’s so easy to go back to old habits, let fear get the best of you, and second-guess what you’re doing (especially when everyone around you is on the diet train).
But when you recognize that UnDieting and intuitive eating will be the keys to ending the binge eating, the food obsession, and body preoccupation, sometimes hiring a private coach to guide you through the process is exactly what you have to do.
If you’ve been nodding your head or whispering “that’s so me” while reading this, then the UnDiet Academy may be a great fit for you!
what will you learn in your private coaching sessions?
The goal of our exclusive coaching program is to take new UnDieters and Intuitive Eaters through the 5 phases of UnDieting:
Phase 1:
Phase 2:
Phase 3:
exit the diet cycle
diet mentality detox
inner self work
Stop dieting, binge eating, and other disordered eating habits. This’ll give you the freedom to focus on your next steps.
Unlearn the diet mentality. Then replace it with the ability to think more healthily about food and your body.
It’s not just about food. Go deeper and work on improving your self worth, body acceptance, and body respect.
Phase 4:
Phase 5:
embodiment of intuitive eating
wellness without the obsession
Stop dieting, binge eating, and other disordered eating habits. This’ll give you the freedom to focus on your next steps.
Find a place where you feel good physically and mentally. One that combines movement and nourishment in a way that works for you.
Spots Are Limited! Apply Now!
"I went from bingeing nightly to once a week in only three weeks! I completely stopped after the program was over."
- Bryna
"I would sign up for this program a million times over if I could."
- Jenn
"I always thought am I going to be on another plan? This is honestly a way out."
- Cassie
"One of the biggest benefits I've gotten out of this program is my sanity and my joy back. I don't worry about food anymore and that is not how it used to be."
- Cecilia
ready to get the one-on-one support you need to become an intuitive eater for life?
Over the course of your 12-week program:
You’ll partner with a dedicated intuitive eating counselor
You’ll slowly work through each phase of the program to ensure that you build the skills needed to become an intuitive eater for life
Each phase will be supported by an exclusive UnDieting course and you’ll receive weekly lessons to complete
You’ll get private coaching and personalized support for an hour every week for 12 weeks
It’s really important to us that you get the level of personalized support needed to be successful in your UnDieting journey. Because of this, we only take a limited number of clients at any given time.
If you’re interested in applying, you know what to do!
Apply Now!
Join the app!
Join the UnDiet Your Mind app to get support from over 50 non diet experts and join a community of UnDieters on the same journey as you.
Never feel alone in UnDieting again!
The UnDiet Your Mind app grants you access to lessons, courses and meditations from over 50 non diet experts, from physicians to dietitians to therapists and more - as well as community access to chat with the other members AND the experts.
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