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Join Lauren and Jenna every week as they dish about body acceptance, intuitive eating, and the power of community.
How to love your body
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This is your chance to get expert and easy-to-follow tips from your two favorite intuitive eating coaches!
Ep 184 – It’s okay to not feel good in your body
In this episode Jenna and Lauren have a conversation about it being okay to not always feel good in your body. Sometimes it feels as though Intuitive Eating puts a lot of pressure on feeling food in your body.
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Why you need an abundant mindset to become an Intuitive Eater
Lauren and Jenna discuss the importance of an abundant mindset in the UnDieting process. From feeling free around food to being able to tap into what feels good for your body, an abundant mindset makes it all possible.
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057:
Why Affirmations Don’t Work (and What To Do Instead)
Have you ever Googled "self-love affirmations" hoping that they'll help you with self-love, but almost feeling like they... didn't work? Affirmations sounds nice as an Instagram caption or on a Pinterest quote, but they can often leave us feeling...
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