Frequently Asked Questions

Here are the most common questions we get from intuitive eaters that are struggling on their journey and want to know more about how The Body Love Society can help:

What qualifications do Lauren and Jenna have?

01

Lauren and Jenna are trained and certified Intuitive Eating Counselors by The Original Intuitive Eating ProsⓇ. We’re both currently in grad school to become therapists specializing in eating disorders, disordered eating, and body image work.

What is UnDieting?

02

UnDieting is the undoing of diet culture. It allows you to release the focus on the way you look, end binge eating, and embrace a life of enjoyable wellness without obsession.

We use the insights from Intuitive Eating as well as the Health at Every Size (HAES) and Non Diet approaches in our work.

How can I start intuitive eating?

03

Learn more about undieting and intuitive eating here. 

What if I still want to lose weight for my health?

04

One thing we should be clear about is that we do not offer weight loss work nor do any of our programs or coaching focus on weight. 

Studies show that pursuing weight loss fails up to 95% of the time and that 66% of the time people end up heavier than when they started.

Studies also show that most diets or lifestyle changes will not result in long term weight loss. And never mind the side effects that come with restriction and dieting — like binge eating, food obsession, body preoccupation and an unhealthy relationship with food. 

So, what we focus on instead is how you FEEL! We help you heal your relationship with food and your body so you can find wellness in a way that is actually enjoyable and lasts a lifetime.

What if I’m afraid to commit to intuitive eating?

05

It’s normal to be scared. 

When you first join our community, we’ll lead you slowly in the direction of UnDieting. You aren’t told to do anything. That’s what diets do — they tell you what to do and you have to subscribe to rules and plans. But this isn’t what UnDieting is about. 

We simply share tips and guidance on how to start looking at things differently so you can make the choices that best serve you right now. The work we do will teach you how to take care of yourself with no have-tos, shoulds or can’ts.

We also have do-it-yourself and private coaching options if you need a different kind of guidance for your intuitive eating journey.

How does the app work?

06

Our app members get exclusive access to the UnDiet Your Mind App. Here you’ll get access to over 50 non diet experts - lessons, courses and meditations created by a diverse group of non diet professionals for you to progress in your UnDieting journey every day.

You’ll also be in our community on the app where you can personally connect with other UnDieters and all of our app experts.

Join the app now.

Can I join the app from outside of the US?

07

Yes! We have members from all over the world. 

Everything is online and the community is accessible from the app, so anyone from anywhere can join us. 

Don’t worry if you don’t have a smartphone or just don’t like using it for stuff like this. We have a mobile and desktop version as well.

I’m dieting but I want to stop. Can I join the app?

08

Absolutely. This is a judgment-free zone and we’ll help you no matter where you’re at on your journey to becoming an UnDieter!

That said, if you feel like you’re just not ready to commit to the app, no worries! We have a self-guided UnDiet for Life course as well as a bunch of free resources which you can use in the meantime. 

Oh! And don’t forget to subscribe to our podcast for free tips and coaching.

Is the app a good fit if I’m further along in my undieting journey?

09

Definitely! We’ll always meet you wherever you’re at. The lessons, courses and meditations come from a wide variety of experts, perspectives and will be relatable to everyone from beginners to people just wanting to be surrounded by other UnDieters.

Where can I ask more questions?

10

Email us at hello@thebodylovesociety.com 

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